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Roasted pepper with cheese, nuts and currants Calories
Source of vitamin C and calcium
CALORIES
GI
POTASSIUM
FIBER
Roasted pepper with cheese, nuts and currants Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
13.1g
· 30%
Protein
6.4g
· 15%
Fat
10.5g
· 55%
Fiber
2.8g
Roasted pepper with cheese, nuts and currants Vitamins & Minerals
Vitamins
Vitamin C
61mg · 68% DV
B6
0.28mg · 16% DV
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
Minerals
Phosphorus
147mg · 21% DV
Sodium
372mg · 16% DV
Calcium
142mg · 14% DV
Selenium
6.2µg · 11% DV
Roasted pepper with cheese, nuts and currants Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted pepper with cheese, nuts and currants Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted pepper with cheese, nuts and currants Contain Allergens?
Contains these allergens:
Which Diets Is Roasted pepper with cheese, nuts and currants Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted pepper with cheese, nuts and currants Fat Profile
SATURATED
3.45g
MONOUNSATURATED
3.86g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 25.6:1
Above the ideal 4:1 (25.6:1).
Foods Similar to Roasted pepper with cheese, nuts and currants
Roasted pepper with cheese, nuts and currants — Frequently Asked Questions
How many calories are in roasted pepper with cheese, nuts and currants?
Roasted pepper with cheese, nuts and currants provides 166 calories per 100 g. Adjust this figure to the amount you eat when estimating a serving.
How much protein does roasted pepper with cheese, nuts and currants have?
It contains 6.4 g of protein per 100 g. The cheese and nuts contribute to its protein content.
Does roasted pepper with cheese, nuts and currants contain carbohydrates?
Yes, it has 13.1 g of carbohydrates per 100 g. Currants should be considered when tracking the carbohydrate content of this dish.
How much fat is in roasted pepper with cheese, nuts and currants?
A 100 g portion contains 10.5 g of fat. The cheese and tree nuts contribute to the fat content.
Is roasted pepper with cheese, nuts and currants a source of fiber?
Yes, it provides 2.8 g of fiber per 100 g. Fiber can contribute to the overall satiety and digestive balance of a meal.
What is the glycemic index of roasted pepper with cheese, nuts and currants?
Its glycemic index is 32. This is considered a low glycemic index value.
Is roasted pepper with cheese, nuts and currants good for a diet?
It can fit into a balanced eating plan when portion size is considered, with 166 calories per 100 g. It provides 10.5 g of fat and 13.1 g of carbohydrates per 100 g, so it should be matched to your daily targets.
Is roasted pepper with cheese, nuts and currants vegetarian?
Yes, this dish is suitable for vegetarian diets. It is also compatible with Mediterranean, flexitarian, and gluten-free eating patterns.
Is roasted pepper with cheese, nuts and currants gluten-free?
Based on the provided diet compatibility information, it is suitable for a gluten-free diet. For prepared or packaged versions, check the label for potential cross-contact.
What allergens are in roasted pepper with cheese, nuts and currants?
This dish contains dairy and tree nuts. It is not suitable for people with dairy or tree-nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.