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●Low GI

Roasted pepper purslane yogurt Calories

A refreshing yogurt meze with roasted peppers and purslane.

CALORIES

65kcal

25low

POTASSIUM

170mg

FIBER

1.2g

Roasted pepper purslane yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 28%

Protein

3.5g

· 23%

Fat

3.2g

· 49%

Fiber

1.2g

Roasted pepper purslane yogurt Vitamins & Minerals

Vitamins

Vitamin K

30µg · 25% DV

Vitamin C

18mg · 20% DV

B12

0.3µg · 13% DV

0.15mg · 12% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Roasted pepper purslane yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted pepper purslane yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted pepper purslane yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted pepper purslane yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted pepper purslane yogurt Fat Profile

SATURATED

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

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1% milk

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Drinkable quark

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Roasted pepper purslane yogurt — Frequently Asked Questions

How many calories are in roasted pepper purslane yogurt?

It provides 65 calories per 100g. Per 100g, it also contains 3.5g protein, 4.2g carbs, and 3.2g fat.

Is roasted pepper purslane yogurt healthy for a balanced diet?

It can fit into omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It is also minimally processed and has a low glycemic index of 25.

Have another question about Roasted pepper purslane yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.