Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Roasted Pepper, Eggplant, Corn and Parsley Salad Calories
Light vegetable salad with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Roasted Pepper, Eggplant, Corn and Parsley Salad Nutrition Facts
Selected: 100 g
51
KCAL / 100G
Carbs
10.7g
· 77%
Protein
1.8g
· 13%
Fat
0.6g
· 10%
Fiber
3.3g
Roasted Pepper, Eggplant, Corn and Parsley Salad Vitamins & Minerals
Vitamins
Vitamin K
106µg · 88% DV
Vitamin C
38.5mg · 43% DV
B6
0.19mg · 11% DV
Folate
30µg · 8% DV
Minerals
Potassium ⭐
278mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Roasted Pepper, Eggplant, Corn and Parsley Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Pepper, Eggplant, Corn and Parsley Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Pepper, Eggplant, Corn and Parsley Salad Contain Allergens?
No known major allergens
Which Diets Is Roasted Pepper, Eggplant, Corn and Parsley Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Pepper, Eggplant, Corn and Parsley Salad Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Roasted Pepper, Eggplant, Corn and Parsley Salad
Have another question about Roasted Pepper, Eggplant, Corn and Parsley Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.