Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Roasted Pepper, Eggplant and Tomato Salad Calories
Low-calorie source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Roasted Pepper, Eggplant and Tomato Salad Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6.4g
· 77%
Protein
1.2g
· 15%
Fat
0.3g
· 8%
Fiber
2.4g
Roasted Pepper, Eggplant and Tomato Salad Vitamins & Minerals
Vitamins
Vitamin C
43mg · 48% DV
B6
0.16mg · 9% DV
B5
0.28mg · 6% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
243mg · 7% DV
Phosphorus
27mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
13mg · 1% DV
Roasted Pepper, Eggplant and Tomato Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Pepper, Eggplant and Tomato Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Pepper, Eggplant and Tomato Salad Contain Allergens?
No known major allergens
Which Diets Is Roasted Pepper, Eggplant and Tomato Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Pepper, Eggplant and Tomato Salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Roasted Pepper, Eggplant and Tomato Salad
Roasted Pepper, Eggplant and Tomato Salad — Frequently Asked Questions
How many calories are in roasted pepper, eggplant and tomato salad?
A 100 g serving contains 31 calories. It is a low-calorie vegetable-based salad option.
How much protein does roasted pepper, eggplant and tomato salad have?
There are 1.2 g of protein per 100 g. Its protein content is low.
Is roasted pepper, eggplant and tomato salad high in carbs?
It provides 6.4 g of carbohydrates per 100 g. The same amount contains 2.4 g of fiber.
How much fat is in roasted vegetable salad?
Roasted pepper, eggplant and tomato salad contains 0.3 g of fat per 100 g. It is very low in fat.
Is roasted pepper, eggplant and tomato salad a good source of fiber?
It contains 2.4 g of fiber per 100 g. It is a vegetable-based option for adding fiber to meals.
What is the glycemic index of roasted pepper, eggplant and tomato salad?
Its glycemic index is 20. This is in the low glycemic index range.
Can I eat roasted pepper, eggplant and tomato salad on a diet?
With 31 calories and 0.3 g of fat per 100 g, it can fit into a calorie-conscious eating plan. It also provides 2.4 g of fiber per 100 g.
Is roasted pepper, eggplant and tomato salad vegan?
Yes, it is compatible with vegan and vegetarian diets. It also fits a flexitarian eating pattern.
Is roasted pepper, eggplant and tomato salad gluten-free?
Yes, it is compatible with a gluten-free diet. It is also suitable for Mediterranean and Paleo dietary patterns.
Is roasted pepper, eggplant and tomato salad minimally processed?
Yes, it is classified as minimally processed. It belongs to the vegetables category.
Have another question about Roasted Pepper, Eggplant and Tomato Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.