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Air fryer roasted pepper Calories
Low calorie, high in vitamin C, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Air fryer roasted pepper Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6g
· 78%
Protein
1g
· 13%
Fat
0.3g
· 9%
Fiber
2.1g
Air fryer roasted pepper Vitamins & Minerals
Vitamins
Vitamin C
80.4mg · 89% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Folate
46µg · 12% DV
Minerals
Potassium ⭐
211mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
7mg · 1% DV
Air fryer roasted pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer roasted pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer roasted pepper Contain Allergens?
No known major allergens
Which Diets Is Air fryer roasted pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air fryer roasted pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Air fryer roasted pepper
Air fryer roasted pepper — Frequently Asked Questions
How many calories are in air fryer roasted peppers?
Air fryer roasted peppers contain 31 calories per 100 g. The same amount provides 6 g of carbohydrates, 1 g of protein, and 0.3 g of fat.
Are air fryer roasted peppers suitable for a keto diet?
Yes, air fryer roasted peppers are listed as keto-compatible. They contain 6 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.