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Roasted Okra and Sweet Potato Vegetables Calories
Rich in fiber and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Roasted Okra and Sweet Potato Vegetables Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
15.2g
· 63%
Protein
1.8g
· 8%
Fat
3.1g
· 29%
Fiber
3.5g
Roasted Okra and Sweet Potato Vegetables Vitamins & Minerals
Vitamins
Vitamin A
498µg · 55% DV
Vitamin C
17.2mg · 19% DV
B6
0.22mg · 13% DV
Vitamin K
15.8µg · 13% DV
Minerals
Potassium ⭐
343mg · 10% DV
Phosphorus
53mg · 8% DV
Magnesium
31mg · 7% DV
Iron
1mg · 6% DV
Roasted Okra and Sweet Potato Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Okra and Sweet Potato Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Okra and Sweet Potato Vegetables Contain Allergens?
No known major allergens
Which Diets Is Roasted Okra and Sweet Potato Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Okra and Sweet Potato Vegetables Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Roasted Okra and Sweet Potato Vegetables
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Nutrition data compiled from USDA FoodData Central and scientific sources.