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Oven-roasted mushrooms Calories
Low-calorie, umami-rich, provides fiber and potassium
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (chopped) of Oven-roasted mushrooms (90 g) has 32 calories. That works out to 35 calories per 100 g. It contains 4.8 g of carbs, 2.8 g of protein, 0.5 g of fat and 1.9 g of fiber. Its 14.4 µg of Biotin covers 48% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Oven-roasted mushrooms Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
5.3g
· 2% DV
Protein
3.1g
· 6% DV
Fat
0.5g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 33% · Fat 11%
Oven-roasted mushrooms Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B5
1.6mg · 32% DV
B2
0.4mg · 31% DV
B3
4.6mg · 29% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
How Nutritious Is Oven-roasted mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oven-roasted mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-roasted mushrooms
To burn the 35 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oven-roasted mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted mushrooms Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-roasted mushrooms Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Frequently Asked Questions About Oven-roasted mushrooms
How many calories are in oven-roasted mushrooms?
Oven-roasted mushrooms provide 35 calories per 100 g. The same serving contains 3.1 g of protein, 5.3 g of carbohydrates, and 0.5 g of fat.
Are oven-roasted mushrooms suitable for a keto diet?
Yes, oven-roasted mushrooms are listed as compatible with a keto diet. They contain 5.3 g of carbohydrates per 100 g and have a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.