🍄
Roasted Mushroom Calories
Low calorie, source of fiber, rich in minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Roasted Mushroom Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.3g
· 55%
Protein
2.8g
· 36%
Fat
0.3g
· 9%
Fiber
1.2g
Roasted Mushroom Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.4mg · 31% DV
B5
1.3mg · 26% DV
B3
3.8mg · 24% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
318mg · 9% DV
Roasted Mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Mushroom Contain Allergens?
No known major allergens
Which Diets Is Roasted Mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Mushroom Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Roasted Mushroom
Roasted Mushroom — Frequently Asked Questions
How many calories are in roasted mushrooms?
Roasted mushrooms provide 28 calories per 100 g. The same serving contains 2.8 g of protein, 4.3 g of carbohydrates, and 0.3 g of fat.
Are roasted mushrooms keto-friendly?
Yes, roasted mushrooms are compatible with a keto diet. They contain 4.3 g of carbohydrates per 100 g and have a glycemic index of 15.
Have another question about Roasted Mushroom?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.