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Roasted Mushroom Calories
Low calorie, source of fiber, rich in minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Roasted Mushroom Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.3g
· 55%
Protein
2.8g
· 36%
Fat
0.3g
· 9%
Fiber
1.2g
Roasted Mushroom Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.4mg · 31% DV
B5
1.3mg · 26% DV
B3
3.8mg · 24% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
318mg · 9% DV
Roasted Mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Mushroom Contain Allergens?
No known major allergens
Which Diets Is Roasted Mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Mushroom Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Roasted Mushroom
Roasted Mushroom — Frequently Asked Questions
Why do roasted mushrooms sometimes turn watery?
Mushrooms naturally contain a lot of water, and an overcrowded pan traps steam rather than allowing moisture to evaporate. Spread them in a single layer on a large tray and roast at a high temperature for better browning.
How can I make roasted mushrooms brown better?
Dry the mushrooms well after washing, avoid crowding the tray, and do not stir them too often while roasting. Adding some of the salt near the end can also help limit early moisture release.
When should garlic be added to roasted mushrooms?
Garlic can burn quickly at high heat and become bitter. Add finely chopped garlic for the last few minutes of roasting, or toss it with the mushrooms after they come out of the oven.
How long do roasted mushrooms keep in the fridge?
Store cooked mushrooms in an airtight container in the refrigerator for about 3 to 4 days. Do not keep mushrooms that have sat at room temperature for more than two hours.
Can roasted mushrooms be frozen?
Yes, cool them completely and freeze in portions. Their texture becomes softer after thawing, so they work especially well in soups, sauces, omelets, and sautés.
Can roasted mushrooms be reheated?
Yes, if they were cooled and stored safely. Reheat only the amount you plan to eat, preferably in a skillet or oven, and avoid repeatedly cooling and reheating the same portion.
Can roasted mushrooms replace meat in a meal?
Mushrooms provide a savory, meaty texture and umami flavor, but they do not fully replace meat nutritionally on their own. For a more balanced main meal, pair them with beans, tofu, eggs, yogurt, or another protein source.
What foods pair well with roasted mushrooms?
Thyme, rosemary, black pepper, garlic, lemon, and parsley complement their flavor. Add them to grain salads, egg dishes, pasta, or bean-based meals to make a more satisfying plate.
Are roasted mushrooms hard to digest at night?
Most people can eat them in the evening without a problem, though some people may experience gas or bloating from mushroom cell-wall compounds. If you are prone to reflux or indigestion at night, choose a smaller serving and limit rich sauces.
Who should be cautious with roasted mushrooms?
People with a mushroom allergy should avoid them. Those with a history of kidney stones or who have been advised to limit oxalates should consider mushrooms alongside their overall diet and seek individualized advice if needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.