4 piece (medium) of Roasted mini onion (60 g) has 26 calories. That works out to 44 calories per 100 g. It contains 6.2 g of carbs, 0.7 g of protein, 0.1 g of fat and 1.1 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Roasted mini onion Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.3g

· 4% DV

Protein

1.2g

· 2% DV

Fat

0.1g

· 0% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 10% · Fat 2%

Roasted mini onion Vitamins & Minerals

Vitamins

0.12mg · 7% DV

Vitamin C

6.5mg · 7% DV

Folate

18µg · 5% DV

0.04mg · 3% DV

Minerals

Phosphorus

28mg · 4% DV

Potassium ⭐

150mg · 4% DV

Calcium

23mg · 2% DV

Magnesium

10mg · 2% DV

How Nutritious Is Roasted mini onion?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted mini onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted mini onion

To burn the 44 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted mini onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted mini onion Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted mini onion Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted mini onion Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Roasted mini onion

🧅vs🍅

Roasted mini onion vs Tomato26 kcal more per 100 g

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Roasted mini onion vs Mixed Green Salad26 kcal more per 100 g

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Roasted mini onion vs Red Pepper13 kcal more per 100 g

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Roasted mini onion vs Boiled BeetrootSame calories per 100 g

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Foods Similar to Roasted mini onion

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Roasted mini onion

How many calories are in roasted mini onions?

Roasted mini onions provide 44 calories per 100 g. The same serving contains 10.3 g of carbohydrates, 1.2 g of protein, and 0.1 g of fat.

Are roasted mini onions low glycemic?

Yes. Roasted mini onions have a glycemic index of 15, which is low, and they provide 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026