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Roasted lightly salted sunflower seeds in shell Calories
Rich in vitamin E, unsaturated fats, and magnesium
CALORIES
GI
POTASSIUM
FIBER
Roasted lightly salted sunflower seeds in shell Nutrition Facts
Selected: 100 g
582
KCAL / 100G
Carbs
24.1g
· 16%
Protein
19.3g
· 12%
Fat
49.8g
· 72%
Fiber
11.5g
Roasted lightly salted sunflower seeds in shell Vitamins & Minerals
Vitamins
Vitamin E
35.2mg · 235% DV
B1
1.48mg · 123% DV
B6
1.35mg · 79% DV
Folate
227µg · 57% DV
Minerals
Copper
2mg · 222% DV
Selenium
53µg · 96% DV
Phosphorus
660mg · 94% DV
Manganese
2mg · 87% DV
Roasted lightly salted sunflower seeds in shell Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted lightly salted sunflower seeds in shell Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted lightly salted sunflower seeds in shell Contain Allergens?
No known major allergens
Which Diets Is Roasted lightly salted sunflower seeds in shell Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted lightly salted sunflower seeds in shell Fat Profile
SATURATED
5.2g
MONOUNSATURATED
9.5g
POLYUNSATURATED
23.2g
Omega 6:3 ratio 231:1
Above the ideal 4:1 (231:1).
Foods Similar to Roasted lightly salted sunflower seeds in shell
Roasted lightly salted sunflower seeds in shell — Frequently Asked Questions
How many calories are in lightly salted roasted sunflower seeds in shell?
Lightly salted roasted sunflower seeds in shell provide 582 calories per 100 g. Much of their calorie content comes from fat.
How much protein is in roasted sunflower seeds?
A 100 g serving contains 19.3 g of protein. This makes them a plant-based snack with a substantial protein content.
Are lightly salted sunflower seeds keto-friendly?
Yes, these sunflower seeds are compatible with a keto diet. They contain 24.1 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
What is the glycemic index of roasted sunflower seeds?
The glycemic index of these lightly salted roasted sunflower seeds is 0. This indicates no glycemic-index impact.
Are sunflower seeds high in fiber?
Yes, they provide 11.5 g of fiber per 100 g. Their fiber content can help make a snack or meal more filling.
Can roasted sunflower seeds fit into a weight-management diet?
They can fit when portions are considered, but they are calorie-dense at 582 calories per 100 g. Their high fat content of 49.8 g per 100 g makes portion awareness useful.
How much fat is in roasted sunflower seeds?
Lightly salted roasted sunflower seeds in shell contain 49.8 g of fat per 100 g. They are therefore an energy-dense food.
Are roasted sunflower seeds suitable for vegans and vegetarians?
Yes, they are compatible with vegan and vegetarian diets. They also fit pescatarian, flexitarian, paleo, Mediterranean, ketovore, and sattvik eating patterns.
Are lightly salted sunflower seeds gluten-free?
Yes, these sunflower seeds are compatible with a gluten-free diet. They can be used as a gluten-free snack option.
Are roasted sunflower seeds considered processed food?
These lightly salted roasted sunflower seeds are classified as minimally processed. Roasting and light salting do not change their minimally processed classification.
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Nutrition data compiled from USDA FoodData Central and scientific sources.