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Roasted kale pepper Calories
A roasted kale and pepper combination; low in calories and provides fiber and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Roasted kale pepper Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
7.6g
· 67%
Protein
2.1g
· 19%
Fat
0.7g
· 14%
Fiber
2.8g
Roasted kale pepper Vitamins & Minerals
Vitamins
Vitamin K
245µg · 204% DV
Vitamin C
72mg · 80% DV
Vitamin A
260µg · 29% DV
Folate
75µg · 19% DV
Minerals
Calcium
105mg · 11% DV
Potassium ⭐
310mg · 9% DV
Magnesium
28mg · 7% DV
Phosphorus
46mg · 7% DV
Roasted kale pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted kale pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted kale pepper Contain Allergens?
No known major allergens
Which Diets Is Roasted kale pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted kale pepper Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted kale pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.