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Roasted green and red peppers Calories
Rich in vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Roasted green and red peppers Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
6.1g
· 77%
Protein
1.1g
· 14%
Fat
0.3g
· 9%
Fiber
2.1g
Roasted green and red peppers Vitamins & Minerals
Vitamins
Vitamin C
88mg · 98% DV
B6
0.24mg · 14% DV
Vitamin A
81µg · 9% DV
Folate
23µg · 6% DV
Minerals
Potassium ⭐
190mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
23mg · 3% DV
Calcium
9mg · 1% DV
Roasted green and red peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted green and red peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted green and red peppers Contain Allergens?
No known major allergens
Which Diets Is Roasted green and red peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted green and red peppers Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Roasted green and red peppers
Roasted green and red peppers — Frequently Asked Questions
How many calories are in roasted green and red peppers?
Roasted green and red peppers contain 28 calories per 100g. They are a low-calorie vegetable option.
How much protein is in roasted peppers?
There are 1.1g of protein per 100g. They contain some protein, but they are not a high-protein food.
Do roasted green and red peppers contain carbohydrates?
Yes, they provide 6.1g of carbohydrates per 100g. This can be useful to track if you monitor carb intake.
Are roasted peppers high in fat?
No, they are very low in fat. They contain just 0.3g of fat per 100g.
Are roasted green and red peppers a good source of fiber?
They provide 2.1g of fiber per 100g. That can help support overall vegetable and fiber intake.
What is the glycemic index of roasted green and red peppers?
Their glycemic index is 15. This places them in the low-GI range.
Are roasted green and red peppers keto-friendly?
Yes, based on the provided diet compatibility, they are suitable for keto. They are also listed as compatible with ketovore.
Can vegans and vegetarians eat roasted peppers?
Yes, they are suitable for both vegan and vegetarian diets according to the provided data. They also fit pescatarian and flexitarian eating patterns.
Are roasted green and red peppers gluten-free?
Yes, they are listed as gluten-free. They fit a gluten-free diet based on the provided information.
Are roasted green and red peppers processed?
They are classified as minimally processed. That means they are not considered highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.