1 piece (whole) of Roasted garlic (whole bulb) (40 g) has 60 calories. That works out to 149 calories per 100 g. It contains 13.1 g of carbs, 2.6 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Roasted garlic (whole bulb) Nutrition Facts

Selected: 100 g

149

KCAL / 100G

Carbs

32.7g

· 12% DV

Protein

6.4g

· 13% DV

Fat

0.5g

· 1% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 16% · Fat 3%

Roasted garlic (whole bulb) Vitamins & Minerals

Vitamins

1.2mg · 71% DV

Vitamin C

31.2mg · 35% DV

0.2mg · 17% DV

0.6mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

14.2µg · 26% DV

Phosphorus

153mg · 22% DV

Calcium

181mg · 18% DV

How Nutritious Is Roasted garlic (whole bulb)?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted garlic (whole bulb) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted garlic (whole bulb)

To burn the 149 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted garlic (whole bulb) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted garlic (whole bulb) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted garlic (whole bulb) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted garlic (whole bulb) Fat Profile

SATURATED

0.09g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Compare Roasted garlic (whole bulb)

🧄vs🍅

Roasted garlic (whole bulb) vs Tomato131 kcal more per 100 g

→🧄vs🥗

Roasted garlic (whole bulb) vs Mixed Green Salad131 kcal more per 100 g

→🧄vs🫑

Roasted garlic (whole bulb) vs Red Pepper118 kcal more per 100 g

→🧄vs🥄

Roasted garlic (whole bulb) vs Boiled Beetroot105 kcal more per 100 g

→

Foods Similar to Roasted garlic (whole bulb)

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Roasted garlic (whole bulb)

How many calories are in roasted garlic?

Roasted garlic contains 149 calories per 100 g. The same amount provides 6.4 g of protein, 32.7 g of carbohydrates, and 0.5 g of fat.

Is roasted garlic low glycemic?

Roasted garlic has a glycemic index of 30, which is low. It provides 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026