Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍟
Roasted fried potatoes Calories
Energy-dense, starchy, oil-cooked
CALORIES
GI
POTASSIUM
FIBER
Roasted fried potatoes Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
33.5g
· 59%
Protein
3.2g
· 6%
Fat
8.8g
· 35%
Fiber
3.4g
Roasted fried potatoes Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B3
1.8mg · 11% DV
B1
0.11mg · 9% DV
Vitamin C
8mg · 9% DV
Minerals
Potassium ⭐
480mg · 14% DV
Phosphorus
78mg · 11% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Roasted fried potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted fried potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted fried potatoes Contain Allergens?
No known major allergens
Which Diets Is Roasted fried potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted fried potatoes Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Roasted fried potatoes
Roasted fried potatoes — Frequently Asked Questions
How can oven-roasted fries stay crisp on the outside?
Cut the potatoes evenly, dry them thoroughly, and spread them in a single layer on a preheated tray. Leaving space between pieces prevents steaming and improves browning.
Should potatoes be soaked before roasting?
A short soak in cold water can rinse off some surface starch and may help the potatoes crisp up. Dry them very well afterwards, because excess moisture makes them soft rather than roasted.
Why do oven-roasted fries sometimes taste bitter or burnt?
Very high heat, overcooking, or very thin cuts can cause excessive browning. Use moderate-high heat, turn the potatoes as needed, and remove deeply browned pieces.
Are oven-roasted fries a better choice than deep-fried fries?
Oven cooking makes it easier to control how much oil is added and can reduce oil absorption compared with deep frying. The overall result still depends on the amount of oil, serving size, and sauces used.
What should I eat with oven-roasted fries for a more balanced meal?
Pair them with protein such as eggs, fish, lean meat, beans, or yogurt, plus a salad or other vegetables. These additions make the meal more filling and nutritionally varied.
Are oven-roasted fries better before or after a workout?
Before exercise, a simple portion without heavy sauces may be more comfortable to digest. After exercise, combining potatoes with a protein food such as yogurt, eggs, or beans makes a more balanced recovery meal.
Does eating oven-roasted fries at night cause weight gain?
Eating potatoes at night does not by itself cause weight gain; overall intake, portion size, and preparation matter more. Very large or oily late-night servings may be uncomfortable for people prone to reflux.
How long do cooked oven-roasted fries keep in the fridge?
Cool them promptly and store them in an airtight container in the refrigerator, then use them within about 3 to 4 days. Reheat until piping hot and avoid repeatedly cooling and reheating them.
Can oven-roasted fries be frozen?
Yes. Cool the cooked fries, freeze them in a single layer first, then transfer them to a sealed freezer container or bag. Reheating from frozen in an oven or air fryer usually gives a better texture than thawing first.
Who should be careful with oven-roasted fries?
People managing blood glucose may benefit from watching portions and eating them alongside protein and non-starchy vegetables. Anyone following a potassium-restricted diet for kidney disease should seek individualized advice from their clinician or dietitian.
Have another question about Roasted fried potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.