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Roasted Eggplant with Strained Yogurt and Greens Calories
A Mediterranean-style dish combining roasted eggplant, strained yogurt, and leafy greens; a source of fiber and calcium.
CALORIES
GI
POTASSIUM
FIBER
Roasted Eggplant with Strained Yogurt and Greens Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
7.4g
· 37%
Protein
3.8g
· 19%
Fat
3.8g
· 44%
Fiber
2.6g
Roasted Eggplant with Strained Yogurt and Greens Vitamins & Minerals
Vitamins
Vitamin K
55µg · 46% DV
B12
0.28µg · 12% DV
Vitamin A
95µg · 11% DV
B2
0.12mg · 9% DV
Minerals
Calcium
105mg · 11% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Roasted Eggplant with Strained Yogurt and Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Eggplant with Strained Yogurt and Greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Eggplant with Strained Yogurt and Greens Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Eggplant with Strained Yogurt and Greens Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Eggplant with Strained Yogurt and Greens Fat Profile
SATURATED
1.9g
MONOUNSATURATED
1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Roasted Eggplant with Strained Yogurt and Greens
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Nutrition data compiled from USDA FoodData Central and scientific sources.