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Roasted eggplant with mushrooms Calories
Vegetable-rich and a source of fiber
CALORIES
GI
POTASSIUM
FIBER
Roasted eggplant with mushrooms Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
6.8g
· 34%
Protein
1.8g
· 9%
Fat
5.1g
· 57%
Fiber
3.1g
Roasted eggplant with mushrooms Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
B5
0.65mg · 13% DV
B6
0.16mg · 9% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
280mg · 8% DV
Selenium
3.1µg · 6% DV
Roasted eggplant with mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted eggplant with mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted eggplant with mushrooms Contain Allergens?
No known major allergens
Which Diets Is Roasted eggplant with mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted eggplant with mushrooms Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.35g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Roasted eggplant with mushrooms
Roasted eggplant with mushrooms — Frequently Asked Questions
How many calories are in roasted eggplant with mushrooms?
Roasted eggplant with mushrooms contains 76 calories per 100g. The total calories increase with larger portions.
How much protein does roasted eggplant with mushrooms have?
It provides 1.8g of protein per 100g. This makes it a relatively low-protein vegetable dish.
What is the carb content of roasted eggplant with mushrooms?
There are 6.8g of carbohydrates per 100g. This gives it a moderate carb level for a vegetable-based dish.
How much fat is in roasted eggplant with mushrooms?
It contains 5.1g of fat per 100g. Fat makes up a notable share of its calories.
Is roasted eggplant with mushrooms high in fiber?
It has 3.1g of fiber per 100g. That fiber content may help support fullness.
What is the glycemic index of roasted eggplant with mushrooms?
Its glycemic index is 20. That is considered low glycemic impact.
Is roasted eggplant with mushrooms keto-friendly?
Yes, based on the provided diet compatibility, it fits a keto diet. It is also compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Is roasted eggplant with mushrooms healthy?
It is listed as minimally processed. With 76 calories per 100g, 3.1g fiber, and a low glycemic index of 20, it can fit well into a balanced diet.
Does roasted eggplant with mushrooms keep you full?
Its 3.1g of fiber per 100g may help with satiety. Since it has 1.8g of protein per 100g, fullness may still depend on portion size and the rest of the meal.
Is roasted eggplant with mushrooms gluten-free?
Yes, according to the provided diet compatibility, it is gluten-free. It also fits omnivore and plant-based eating styles.
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Nutrition data compiled from USDA FoodData Central and scientific sources.