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Roasted Eggplant with Garlic Yogurt Calories
Source of fiber and calcium
CALORIES
GI
POTASSIUM
FIBER
Roasted Eggplant with Garlic Yogurt Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
6.5g
· 41%
Protein
2.4g
· 15%
Fat
3.1g
· 44%
Fiber
2.5g
Roasted Eggplant with Garlic Yogurt Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B6
0.13mg · 8% DV
B5
0.28mg · 6% DV
Folate
19µg · 5% DV
Minerals
Calcium
82mg · 8% DV
Phosphorus
57mg · 8% DV
Iodine
10µg · 7% DV
Potassium ⭐
193mg · 6% DV
Roasted Eggplant with Garlic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Eggplant with Garlic Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Eggplant with Garlic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Eggplant with Garlic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Eggplant with Garlic Yogurt Fat Profile
SATURATED
1.42g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Roasted Eggplant with Garlic Yogurt
Roasted Eggplant with Garlic Yogurt — Frequently Asked Questions
How can you reduce bitterness or excessive smokiness in roasted eggplant with garlic yogurt?
If the eggplant tastes too smoky, peel away any heavily charred bits and add a little lemon juice to brighten it. Garlic yogurt also softens harsh roasted notes and makes the flavor rounder.
Can this dish be made ahead and kept in the fridge?
Yes, it works well for short-term meal prep. For the best texture, store the roasted eggplant and garlic yogurt separately and combine them just before serving.
Can roasted eggplant with garlic yogurt be frozen?
The eggplant freezes better than the yogurt. Yogurt can separate after thawing, so it is best to freeze the eggplant on its own and add fresh garlic yogurt later.
Does roasting eggplant destroy its nutritional value?
No, not completely. Cooking can reduce some heat-sensitive vitamins, but the fiber and overall nutritional value are still largely retained.
What pairs well with this dish to make a more balanced meal?
It pairs well with whole grain bread, bulgur, chickpeas, or grilled chicken or fish. Adding one of these makes the meal more filling and balanced.
Is it better before or after a workout?
It is often more practical after a workout as part of a light meal or snack. Before exercise, garlic and yogurt may bother sensitive stomachs, so a smaller portion is usually better.
Is it a good choice to eat at night?
It can be a light evening option for many people. However, garlic may trigger reflux or stomach discomfort if eaten late, especially in sensitive individuals.
Eggplant absorbs a lot of oil—does that mean this dish is always heavy?
No. When eggplant is roasted instead of fried, the dish can stay relatively light, and extra added oil usually makes the biggest difference.
Who should be careful with this dish?
People with a dairy allergy or poor tolerance to yogurt should be cautious because it contains dairy. Garlic may also aggravate reflux, gastritis, or sensitive digestion in some people.
How is this different from baba ghanoush?
The main difference is the base ingredient mixed into the eggplant. Baba ghanoush usually includes tahini for a nuttier, richer taste, while garlic yogurt makes this version tangier and fresher.
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Nutrition data compiled from USDA FoodData Central and scientific sources.