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Roasted Eggplant Tomato Shakshuka Calories
Source of fiber, potassium, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Roasted Eggplant Tomato Shakshuka Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
7.1g
· 37%
Protein
1.3g
· 7%
Fat
4.8g
· 56%
Fiber
2.8g
Roasted Eggplant Tomato Shakshuka Vitamins & Minerals
Vitamins
Vitamin C
8.2mg · 9% DV
B6
0.12mg · 7% DV
Folate
22µg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Sodium
185mg · 8% DV
Potassium ⭐
275mg · 8% DV
Magnesium
15mg · 4% DV
Phosphorus
31mg · 4% DV
Roasted Eggplant Tomato Shakshuka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Eggplant Tomato Shakshuka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Eggplant Tomato Shakshuka Contain Allergens?
No known major allergens
Which Diets Is Roasted Eggplant Tomato Shakshuka Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Eggplant Tomato Shakshuka Fat Profile
SATURATED
0.67g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Roasted Eggplant Tomato Shakshuka
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Nutrition data compiled from USDA FoodData Central and scientific sources.