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Low GI

Roasted eggplant, tomato and pepper spread Calories

Fiber-rich vegetable-based spread

CALORIES

65kcal

GI

20low

POTASSIUM

230mg

FIBER

2.8g

Roasted eggplant, tomato and pepper spread Nutrition Facts

Selected: 100 g

65

KCAL / 100G

Carbs

6.8g

· 39%

Protein

1.3g

· 8%

Fat

4.1g

· 53%

Fiber

2.8g

Roasted eggplant, tomato and pepper spread Vitamins & Minerals

Vitamins

Vitamin C

19mg · 21% DV

B6

0.13mg · 8% DV

B5

0.23mg · 5% DV

Folate

21µg · 5% DV

Minerals

Sodium

210mg · 9% DV

Potassium

230mg · 7% DV

Magnesium

15mg · 4% DV

Phosphorus

31mg · 4% DV

Roasted eggplant, tomato and pepper spread Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted eggplant, tomato and pepper spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted eggplant, tomato and pepper spread Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roasted eggplant, tomato and pepper spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted eggplant, tomato and pepper spread Fat Profile

SATURATED

0.58g

MONOUNSATURATED

2.82g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Roasted eggplant, tomato and pepper spread

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18 kcal

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18 kcal

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Red Pepper

31 kcal

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Boiled Beetroot

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Green pepper

20 kcal

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Potato Salad

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🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Roasted eggplant, tomato and pepper spread — Frequently Asked Questions

How can roasted eggplant, tomato and pepper spread be served?

Serve it chilled as a dip or spoon it onto toast, grilled fish, meat, bean patties, or roasted vegetables. Lemon juice, herbs, and yogurt on the side can complement its smoky flavour.

Can this roasted vegetable spread be used as a pasta sauce?

Yes. Warm it with garlic, olive oil, and herbs, then toss it through pasta; a little pasta cooking water helps create a looser sauce.

Why can roasted eggplant, tomato and pepper spread taste bitter?

Bitterness often comes from heavily burnt skins or charred flesh being blended into the spread. Remove blackened skin and any truly burned areas before blending for a cleaner, sweeter flavour.

How long does homemade roasted vegetable spread keep in the fridge?

Keep it in a clean, sealed container in the refrigerator and use it within about 3 to 4 days. Always use a clean spoon to limit contamination.

Can roasted eggplant, tomato and pepper spread be frozen?

Yes, it freezes well in small portions. It may become slightly more watery after thawing, so stir it well or briefly heat it before serving.

What should you look for after opening a jar of roasted vegetable spread?

Refrigerate it after opening and avoid dipping directly into the jar. Discard the product if you notice mould, a swollen lid, fizzing, or an unusual sour or off smell.

Is roasted vegetable spread a good substitute for hummus?

It can replace hummus as a flavourful dip or sandwich spread, but it is not nutritionally identical because it does not contain chickpeas. Hummus has a legume base, while this spread is primarily a vegetable-based accompaniment.

Does roasted vegetable spread need extra olive oil?

Not necessarily, since roasted vegetables already provide plenty of flavour. Olive oil can make the texture richer, but using more also makes the dish more energy-dense.

Is it okay to eat roasted eggplant, tomato and pepper spread at night?

It can fit into an evening meal or snack, depending on your portion and tolerance. People prone to reflux may find that tomato, garlic, chilli, or oily additions trigger symptoms, especially close to bedtime.

Does roasting make this vegetable spread completely safe from food poisoning?

Roasting reduces many microbes, but safe handling and refrigeration after cooking are still essential. Homemade garlic-and-oil mixtures should not be stored at room temperature for long periods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.