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Roasted Eggplant Tahini Meze Calories
Source of fiber, healthy fats, and plant minerals
CALORIES
GI
POTASSIUM
FIBER
Roasted Eggplant Tahini Meze Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
10.1g
· 32%
Protein
3.2g
· 10%
Fat
8.2g
· 58%
Fiber
4.4g
Roasted Eggplant Tahini Meze Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
B2
0.09mg · 7% DV
Folate
28µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Calcium
115mg · 12% DV
Iron
2mg · 11% DV
Phosphorus
76mg · 11% DV
Magnesium
43mg · 10% DV
Roasted Eggplant Tahini Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Eggplant Tahini Meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Eggplant Tahini Meze Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Eggplant Tahini Meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Eggplant Tahini Meze Fat Profile
SATURATED
1.15g
MONOUNSATURATED
2.91g
POLYUNSATURATED
2.93g
Omega 6:3 ratio 71.8:1
Above the ideal 4:1 (71.8:1).
Foods Similar to Roasted Eggplant Tahini Meze
Roasted Eggplant Tahini Meze — Frequently Asked Questions
How many calories are in roasted eggplant tahini meze?
Roasted eggplant tahini meze provides 121 calories per 100 g. Adjust the calorie amount based on the portion you eat.
How much protein does roasted eggplant tahini meze have?
It contains 3.2 g of protein per 100 g. Protein intake can be calculated according to your serving size and daily target.
Is roasted eggplant tahini meze low in carbs?
It has 10.1 g of carbohydrates per 100 g. Although it is listed as keto-compatible, the carbohydrate amount should be considered within your individual daily target.
Is roasted eggplant tahini meze keto-friendly?
Yes, it is listed as compatible with a keto diet. Per 100 g, it contains 8.2 g of fat and 10.1 g of carbohydrates.
Is roasted eggplant tahini meze vegan?
Yes, this meze is compatible with a vegan diet. It is also listed as suitable for vegetarian, pescatarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
What is the glycemic index of roasted eggplant tahini meze?
Roasted eggplant tahini meze has a glycemic index of 15. This is a low glycemic index value.
Is roasted eggplant tahini meze a good source of fiber?
It provides 4.4 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of the dish.
Does roasted eggplant tahini meze contain sesame?
Yes, sesame is listed as an allergen for this meze. It is not suitable for people with a sesame allergy.
Is roasted eggplant tahini meze healthy?
This is a minimally processed vegetable meze with 4.4 g of fiber per 100 g and a glycemic index of 15. It also provides 3.2 g of protein, 8.2 g of fat, and 10.1 g of carbohydrates per 100 g.
Is roasted eggplant tahini meze filling?
Per 100 g, it contains 4.4 g of fiber, 3.2 g of protein, and 8.2 g of fat. These nutrients may help make a meal more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.