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Roasted Eggplant Soup with Olive Oil Calories
Fiber-containing roasted eggplant soup prepared with olive oil
CALORIES
GI
POTASSIUM
FIBER
Roasted Eggplant Soup with Olive Oil Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6g
· 36%
Protein
1.1g
· 7%
Fat
4.2g
· 57%
Fiber
2.4g
Roasted Eggplant Soup with Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
10.5µg · 9% DV
Vitamin E
1.2mg · 8% DV
B5
0.25mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
245mg · 7% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Roasted Eggplant Soup with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Eggplant Soup with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Eggplant Soup with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Roasted Eggplant Soup with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Eggplant Soup with Olive Oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Roasted Eggplant Soup with Olive Oil
Roasted Eggplant Soup with Olive Oil — Frequently Asked Questions
How many calories are in roasted eggplant soup with olive oil?
It has 65 calories per 100 grams. You can estimate a serving by adjusting that number to the amount you eat.
How much protein does roasted eggplant soup with olive oil have?
It provides 1.1 grams of protein per 100 grams. It is a vegetable-based soup with a relatively low protein content.
What are the carbs and fat in this soup?
Per 100 grams, it contains 6 grams of carbohydrates and 4.2 grams of fat. That makes it light overall, but not fat-free.
Is roasted eggplant soup with olive oil high in fiber?
It contains 2.4 grams of fiber per 100 grams. The fiber content can help support fullness as part of a meal.
Is the glycemic index low?
Yes, its glycemic index is 25. That is considered a low GI value.
Is this soup good for a diet?
With 65 calories per 100 grams, it can fit into calorie-conscious eating depending on portion size. Its low glycemic index may also be a plus for some meal plans.
Is roasted eggplant soup with olive oil vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean, flexitarian, paleo, and gluten-free eating patterns.
Is this soup gluten-free?
Yes, it is listed as gluten-free. It can be an option for people avoiding gluten.
Does roasted eggplant soup with olive oil keep you full?
Its 2.4 grams of fiber and 4.2 grams of fat per 100 grams may help with satiety. However, it is not a high-protein soup, since it has 1.1 grams of protein per 100 grams.
Is it heavily processed?
No, it is classified as minimally processed. This suggests a simpler food profile rather than a highly processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.