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Roasted Eggplant Shepherd Salad Calories
Roasted eggplant with fresh vegetables and olive-oil dressing
CALORIES
GI
POTASSIUM
FIBER
Roasted Eggplant Shepherd Salad Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
5.5g
· 35%
Protein
1.2g
· 8%
Fat
4.1g
· 57%
Fiber
2.4g
Roasted Eggplant Shepherd Salad Vitamins & Minerals
Vitamins
Vitamin C
15.2mg · 17% DV
Vitamin K
12.4µg · 10% DV
B6
0.12mg · 7% DV
Vitamin E
1.05mg · 7% DV
Minerals
Potassium ⭐
255mg · 8% DV
Sodium
145mg · 6% DV
Phosphorus
30mg · 4% DV
Magnesium
14mg · 3% DV
Roasted Eggplant Shepherd Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Eggplant Shepherd Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Eggplant Shepherd Salad Contain Allergens?
No known major allergens
Which Diets Is Roasted Eggplant Shepherd Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Eggplant Shepherd Salad Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.83g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Roasted Eggplant Shepherd Salad
Roasted Eggplant Shepherd Salad — Frequently Asked Questions
Can roasted eggplant shepherd salad be made ahead?
Yes, you can chop and refrigerate the vegetables in a covered container for a short time. Add salt, lemon juice, and olive oil just before serving to limit excess liquid.
What can I do if the roasted eggplant tastes bitter?
Remove the skin thoroughly and trim away heavily charred or blackened flesh. Lemon juice, tomato, and fresh herbs can help balance a slightly bitter taste.
What foods go well with roasted eggplant shepherd salad?
It pairs well with grilled fish, chicken, meatballs, or bean-based dishes, as well as whole-grain bread. Serving it with a protein-rich main dish makes the meal more satisfying.
Can roasted eggplant shepherd salad be served with yogurt?
Yes. Yogurt softens the smoky flavor of the eggplant and gives the salad a creamier character; garlic yogurt is a particularly good match. Add it at serving time so the salad stays fresher.
How is roasted eggplant shepherd salad different from regular shepherd salad?
Regular shepherd salad is built around crisp, raw vegetables, while the roasted eggplant version is softer and has a deeper smoky flavor. Roasting reduces the eggplant's volume and concentrates its taste.
Can roasted eggplant shepherd salad be frozen?
Freezing the finished salad is not recommended because tomatoes and cucumbers become soft and watery after thawing. You can freeze roasted eggplant on its own, then combine it with fresh ingredients later.
Is roasted eggplant shepherd salad okay to eat at night?
It can be a light evening meal or side dish. People with reflux or a sensitive stomach may find raw onion, garlic, lemon, or a generous amount of oil uncomfortable late in the day.
Does roasting eggplant destroy all of its nutrients?
No. Heat can reduce some heat-sensitive vitamins, but roasting does not remove all nutritional value and the eggplant's fiber remains. Roasting is also a relatively light cooking method when little or no oil is used.
Who should be cautious with roasted eggplant shepherd salad?
Anyone with an allergy to eggplant or other nightshade vegetables should avoid it. People with a history of kidney stones may also want individualized advice on vegetable portions from a health professional.
How can I keep roasted eggplant from turning brown in the salad?
Peel the eggplant while warm and toss it with lemon juice to slow browning. Using a glass or ceramic bowl rather than a reactive metal bowl can also help preserve its appearance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.