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Roasted Eggplant Salad with Red Pepper Calories
Source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Roasted Eggplant Salad with Red Pepper Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
6.4g
· 78%
Protein
1.1g
· 13%
Fat
0.3g
· 9%
Fiber
3g
Roasted Eggplant Salad with Red Pepper Vitamins & Minerals
Vitamins
Vitamin C
34mg · 38% DV
Vitamin A
75µg · 8% DV
B6
0.12mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
264mg · 8% DV
Phosphorus
27mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
13mg · 1% DV
Roasted Eggplant Salad with Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Eggplant Salad with Red Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Eggplant Salad with Red Pepper Contain Allergens?
No known major allergens
Which Diets Is Roasted Eggplant Salad with Red Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Eggplant Salad with Red Pepper Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.