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Roasted Eggplant Salad Calories
Light and healthy salad made with roasted eggplant, olive oil, lemon, tomato, pepper, onion.
CALORIES
GI
POTASSIUM
FIBER
Roasted Eggplant Salad Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 50%
Protein
1.3g
· 9%
Fat
2.6g
· 41%
Fiber
2.8g
Roasted Eggplant Salad Vitamins & Minerals
Vitamins
Vitamin C
6.5mg · 7% DV
Folate
22µg · 6% DV
B5
0.25mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Sodium
120mg · 5% DV
Potassium ⭐
180mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
22mg · 3% DV
Roasted Eggplant Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Eggplant Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Eggplant Salad Contain Allergens?
No known major allergens
Which Diets Is Roasted Eggplant Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Eggplant Salad Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Roasted Eggplant Salad
Roasted Eggplant Salad — Frequently Asked Questions
How long does roasted eggplant salad keep in the fridge?
Stored in a clean airtight container, it usually keeps well for 2-3 days. If it contains yogurt, it is best eaten sooner.
Can roasted eggplant salad be frozen?
Yes, but the texture may become softer and more watery after thawing. Freezing the plain roasted eggplant base works better than freezing a dairy-based version.
How can you reduce bitterness or an overly smoky taste?
A little lemon juice, garlic, and moderate olive oil can balance the flavor. Letting the roasted eggplant rest and draining excess liquid can also soften harsh smoky notes.
What foods pair well with roasted eggplant salad?
It goes well with grilled chicken, fish, meat, legumes, and grain-based dishes. Its smoky, tangy flavor helps cut through richer main courses.
Is roasted eggplant salad filling enough for a full meal?
On its own, it is usually more of a light dish or side. For a more balanced meal, pair it with a protein source such as beans, yogurt, eggs, or grilled meat.
Is it better before or after a workout?
It can work before exercise as a light option that is not too heavy. After training, it is better combined with a stronger protein source rather than eaten alone.
Why does roasted eggplant salad sometimes turn watery?
Eggplant naturally releases moisture after roasting. Draining it well and letting it cool before mixing helps keep the salad thicker.
Is roasted eggplant salad the same as eggplant dip?
Not always. Roasted eggplant salad is often chunkier and more vegetable-forward, while eggplant dip is usually smoother and may include yogurt or other creamy ingredients.
Should all the skin be removed after roasting?
Most of the charred skin is usually removed because it can add bitterness and a rough texture. Leaving a small amount is fine if you want a more rustic, smoky character.
Who should be cautious with roasted eggplant salad?
People with reflux or sensitive stomachs may react to versions made with plenty of garlic, lemon, or spice. Store-bought versions can also be high in salt, so label checking is wise if sodium intake matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.