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Roasted Eggplant Salad Calories
Light and healthy salad made with roasted eggplant, olive oil, lemon, tomato, pepper, onion.
CALORIES
GI
POTASSIUM
FIBER
Roasted Eggplant Salad Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 50%
Protein
1.3g
· 9%
Fat
2.6g
· 41%
Fiber
2.8g
Roasted Eggplant Salad Vitamins & Minerals
Vitamins
Vitamin C
6.5mg · 7% DV
Folate
22µg · 6% DV
B5
0.25mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Sodium
120mg · 5% DV
Potassium ⭐
180mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
22mg · 3% DV
Roasted Eggplant Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Eggplant Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Eggplant Salad Contain Allergens?
No known major allergens
Which Diets Is Roasted Eggplant Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Eggplant Salad Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.