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Roasted Eggplant & Pepper Salad Calories
A light, healthy salad made from roasted eggplant and peppers, dressed with olive oil, lemon, garlic, and herbs.
CALORIES
GI
POTASSIUM
FIBER
Roasted Eggplant & Pepper Salad Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.5g
· 46%
Protein
1.3g
· 9%
Fat
2.8g
· 45%
Fiber
2.7g
Roasted Eggplant & Pepper Salad Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin A
65µg · 7% DV
B6
0.11mg · 6% DV
Folate
22µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
190mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
28mg · 4% DV
Roasted Eggplant & Pepper Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Eggplant & Pepper Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Eggplant & Pepper Salad Contain Allergens?
No known major allergens
Which Diets Is Roasted Eggplant & Pepper Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Eggplant & Pepper Salad Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Roasted Eggplant & Pepper Salad
Roasted Eggplant & Pepper Salad — Frequently Asked Questions
Why does roasted eggplant and pepper salad sometimes taste bitter?
Bitterness can come from charred skin left in the salad or from pepper membranes that were not fully removed. Letting the vegetables steam briefly in a covered bowl makes peeling easier and helps produce a cleaner flavor.
Can roasted eggplant and pepper salad be made ahead?
Yes. Making it ahead can improve the flavor as the garlic, lemon, herbs, and roasted vegetables mingle; keep it covered in the refrigerator and eat it within a few days.
Can I freeze roasted eggplant and pepper salad?
You can freeze the roasted vegetables, but they will become softer and release water after thawing. Freeze them before adding dressing or fresh herbs for the best texture.
Is it better to roast eggplant and peppers over a flame or in the oven?
A direct flame gives the vegetables a stronger smoky flavor. Oven roasting is easier to manage and works well for larger batches, though it produces a milder char.
What can I add to roasted eggplant and pepper salad?
Garlic, lemon juice, olive oil, parsley, and yogurt are classic additions. Chickpeas or lentils can turn it into a more substantial side dish or light meal.
Does roasted eggplant and pepper salad go well with fish or meat?
Yes, its smoky flavor pairs especially well with grilled fish, chicken, and meats. A lemony dressing can also cut through the richness of oily fish.
Does roasting destroy all the nutrients in eggplant and peppers?
No. Some heat-sensitive vitamins may decrease with cooking, but the vegetables still provide fiber and many beneficial plant compounds.
Does this salad need a lot of olive oil?
No; the roasted vegetables can be flavorful with a modest amount of olive oil, lemon, and seasoning. Adding the oil at the end makes it easier to control how rich the finished salad becomes.
Can roasted eggplant and pepper salad trigger digestive discomfort?
Garlic, raw onion, chili, and a generous amount of lemon may worsen reflux or digestive symptoms in sensitive people. A simpler version with milder seasoning is often better tolerated.
Are jarred roasted vegetables a good substitute for homemade salad?
They are convenient, but they may contain added salt, oil, vinegar, or preservatives. Check the label, refrigerate after opening, and use a clean utensil to help keep the product fresh.
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Nutrition data compiled from USDA FoodData Central and scientific sources.