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Roasted Eggplant, Pepper and Tomato Sauce Calories
Fiber-rich vegetable sauce with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Roasted Eggplant, Pepper and Tomato Sauce Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
6.8g
· 50%
Protein
1.3g
· 9%
Fat
2.5g
· 41%
Fiber
2.4g
Roasted Eggplant, Pepper and Tomato Sauce Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
B6
0.14mg · 8% DV
Vitamin K
7.1µg · 6% DV
Folate
19µg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Sodium
140mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
31mg · 4% DV
Roasted Eggplant, Pepper and Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Eggplant, Pepper and Tomato Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Eggplant, Pepper and Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Roasted Eggplant, Pepper and Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Eggplant, Pepper and Tomato Sauce Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Roasted Eggplant, Pepper and Tomato Sauce
Roasted Eggplant, Pepper and Tomato Sauce — Frequently Asked Questions
How can roasted eggplant, pepper and tomato sauce be served?
Serve it warm or chilled as a dip or mezze, with toasted bread, grains, pasta, or grilled dishes. A spoonful of yogurt makes it creamier for non-vegan meals.
Can this sauce be used straight on pasta?
Yes. Warm it gently in a pan and toss it with cooked pasta; if it is very thick, a little pasta cooking water helps it coat the pasta evenly.
Why can roasted eggplant sauce taste bitter or astringent?
Over-charred eggplant skin, pepper seeds, or under-ripe tomatoes can cause bitterness. Carefully peeling off burnt skin and briefly simmering the sauce with olive oil can round out the flavor.
How do you keep roasted eggplant and tomato sauce from becoming watery?
Simmer the tomatoes until excess moisture evaporates and drain unnecessary liquid from chopped roasted vegetables. Cooking uncovered also helps concentrate the sauce.
How long does roasted eggplant, pepper and tomato sauce keep in the fridge?
It generally keeps for 3 to 4 days in a clean, airtight container in the refrigerator. Avoid leaving it at room temperature for long periods and use a clean spoon each time.
Can roasted eggplant, pepper and tomato sauce be frozen?
Yes, freeze it in meal-sized portions. The vegetables may become softer after thawing, so it works especially well in pasta dishes, soups, and cooked recipes.
Does this sauce pair well with meat or fish?
Its smoky flavor pairs well with grilled chicken, meatballs, kebabs, and fish. Add a salad or whole-grain side dish to make the meal more substantial.
What is the difference between this sauce and ajvar?
Ajvar is a Balkan spread usually centered on roasted peppers and may include eggplant, while tomato is not always prominent. This sauce places more emphasis on tomato acidity and the soft texture of roasted eggplant.
Do roasted vegetables lose all their nutritional value?
No. Heating can reduce some heat-sensitive vitamins, but fiber and many beneficial plant compounds remain; cooking can also make certain tomato carotenoids easier for the body to use.
Can people with reflux or a sensitive stomach eat this sauce?
Tomato acidity, hot peppers, garlic, and rich additions can trigger symptoms for some people. A mild version, a small serving, and avoiding it late at night may be easier to tolerate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.