1 serving (medium) of Roasted eggplant, pepper and parsley salad (150 g) has 65 calories. That works out to 43 calories per 100 g. It contains 12.8 g of carbs, 2.3 g of protein, 0.8 g of fat and 4.7 g of fiber. Its 213 µg of Vitamin K covers 178% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Roasted eggplant, pepper and parsley salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

1.5g

· 3% DV

Fat

0.5g

· 1% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 13% · Fat 11%

Roasted eggplant, pepper and parsley salad Vitamins & Minerals

Vitamins

Vitamin K

142µg · 118% DV

Vitamin C

31mg · 34% DV

0.16mg · 9% DV

Folate

31µg · 8% DV

Minerals

Potassium ⭐

280mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

35mg · 5% DV

Magnesium

18mg · 4% DV

How Nutritious Is Roasted eggplant, pepper and parsley salad?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted eggplant, pepper and parsley salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted eggplant, pepper and parsley salad

To burn the 43 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted eggplant, pepper and parsley salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted eggplant, pepper and parsley salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted eggplant, pepper and parsley salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted eggplant, pepper and parsley salad Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Roasted eggplant, pepper and parsley salad

🥗vs🍅

Roasted eggplant, pepper and parsley salad vs Tomato25 kcal more per 100 g

→🥗vs🥗

Roasted eggplant, pepper and parsley salad vs Mixed Green Salad25 kcal more per 100 g

→🥗vs🫑

Roasted eggplant, pepper and parsley salad vs Red Pepper12 kcal more per 100 g

→🥗vs🥄

Roasted eggplant, pepper and parsley salad vs Boiled Beetroot1 kcal fewer per 100 g

→

Foods Similar to Roasted eggplant, pepper and parsley salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026