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Roasted eggplant and red capia pepper Calories
Low-calorie, fiber-rich, rich in vitamin C
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Roasted eggplant and red capia pepper (150 g) has 47 calories. That works out to 31 calories per 100 g. It contains 10.2 g of carbs, 1.7 g of protein, 0.5 g of fat and 4.4 g of fiber. Its 78 mg of Vitamin C covers 87% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Roasted eggplant and red capia pepper Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6.8g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Roasted eggplant and red capia pepper Vitamins & Minerals
Vitamins
Vitamin C
52mg · 58% DV
B6
0.11mg · 6% DV
B3
0.8mg · 5% DV
Folate
19µg · 5% DV
Minerals
Potassium ⭐
238mg · 7% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
How Nutritious Is Roasted eggplant and red capia pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Roasted eggplant and red capia pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted eggplant and red capia pepper
To burn the 31 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Roasted eggplant and red capia pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted eggplant and red capia pepper Contain Allergens?
No known major allergens
Which Diets Is Roasted eggplant and red capia pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted eggplant and red capia pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Roasted eggplant and red capia pepper
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Frequently Asked Questions About Roasted eggplant and red capia pepper
How many calories are in roasted eggplant and red capia pepper?
Roasted eggplant and red capia pepper contains 31 calories per 100 g. That serving provides 1.1 g of protein, 6.8 g of carbohydrates, 0.3 g of fat, and 2.9 g of fiber.
Does roasted eggplant and red capia pepper raise blood sugar?
With a glycemic index of 20, it is a low-GI option. It contains 6.8 g of carbohydrates and 2.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.