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Roasted eggplant and pepper with garlic yogurt Calories
A light meze combining roasted eggplant and pepper with garlic yogurt, providing fiber and calcium.
CALORIES
GI
POTASSIUM
FIBER
Roasted eggplant and pepper with garlic yogurt Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
8.5g
· 46%
Protein
2.8g
· 15%
Fat
3.2g
· 39%
Fiber
2.4g
Roasted eggplant and pepper with garlic yogurt Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
B12
0.22µg · 9% DV
B6
0.12mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
72mg · 7% DV
Iodine
10µg · 7% DV
Iron
1mg · 6% DV
Roasted eggplant and pepper with garlic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted eggplant and pepper with garlic yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted eggplant and pepper with garlic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Roasted eggplant and pepper with garlic yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted eggplant and pepper with garlic yogurt Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Roasted eggplant and pepper with garlic yogurt
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Nutrition data compiled from USDA FoodData Central and scientific sources.