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Roasted diced potatoes Calories
Roasted, diced potatoes
CALORIES
GI
POTASSIUM
FIBER
Roasted diced potatoes Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
24g
· 79%
Protein
2.5g
· 8%
Fat
1.7g
· 13%
Fiber
2.4g
Roasted diced potatoes Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
9mg · 10% DV
B3
1.5mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Roasted diced potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted diced potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted diced potatoes Contain Allergens?
No known major allergens
Which Diets Is Roasted diced potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted diced potatoes Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.