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Roasted curd cheese with olive oil Calories

Curd cheese roasted with olive oil, source of protein and healthy fats

CALORIES

180kcal

15low

POTASSIUM

90mg

FIBER

Roasted curd cheese with olive oil Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

2.5g

· 6%

Protein

13g

· 29%

Fat

13g

· 65%

Fiber

Roasted curd cheese with olive oil Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Biotin

8µg · 27% DV

0.25mg · 19% DV

Vitamin K

20µg · 17% DV

Minerals

Calcium

320mg · 32% DV

Phosphorus

220mg · 31% DV

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Roasted curd cheese with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted curd cheese with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted curd cheese with olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted curd cheese with olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted curd cheese with olive oil Fat Profile

SATURATED

4.5g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Foods Similar to Roasted curd cheese with olive oil

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Roasted curd cheese with olive oil — Frequently Asked Questions

How many calories are in roasted curd cheese with olive oil?

Roasted curd cheese with olive oil contains 180 calories per 100 g. It provides 13 g of protein, 13 g of fat, and 2.5 g of carbohydrates per 100 g.

Is roasted curd cheese with olive oil low glycemic?

Yes. It has a glycemic index of 15, which is low, and contains 2.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.