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Roasted corn with little oil Calories
Contains fiber and provides moderate energy
CALORIES
GI
POTASSIUM
FIBER
Roasted corn with little oil Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
20.1g
· 71%
Protein
3.4g
· 12%
Fat
2.2g
· 17%
Fiber
2.7g
Roasted corn with little oil Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B5
0.6mg · 12% DV
B3
1.7mg · 11% DV
Folate
42µg · 11% DV
Minerals
Phosphorus
89mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
34mg · 8% DV
Potassium ⭐
270mg · 8% DV
Roasted corn with little oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted corn with little oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted corn with little oil Contain Allergens?
No known major allergens
Which Diets Is Roasted corn with little oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted corn with little oil Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.