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Roasted Corn
Roasted, high fiber, energy source
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
365
KCAL / 100G
Carbs
74.3g
· 79%
Protein
9.4g
· 10%
Fat
4.7g
· 11%
Fiber
7.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.39mg · 33% DV
Biotin
9µg · 30% DV
B3
3.6mg · 23% DV
B6
0.3mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
127mg · 30% DV
Phosphorus
210mg · 30% DV
Selenium
15µg · 27% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.