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Roasted chickpeas and mixed nuts Calories
Crunchy snack with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted chickpeas and mixed nuts (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 12.4 g of carbs, 7.6 g of protein, 13.6 g of fat and 4 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Roasted chickpeas and mixed nuts Nutrition Facts
Selected: 1 serving (medium) · 40 g
200
KCAL / 40G
Carbs
12.4g
· 5% DV
Protein
7.6g
· 15% DV
Fat
13.6g
· 17% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 15% · Fat 60%
Roasted chickpeas and mixed nuts nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 4 g | 14% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted chickpeas and mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 200 kcal |
| 1 tablespoon (small) | 12 g | 60 kcal |
| 1 ounce (small) | 28 g | 140 kcal |
| 1 pack (mini) | 30 g | 150 kcal |
| 1 pack (small) | 50 g | 250 kcal |
| 1 cup (medium) | 65 g | 325 kcal |
| 1 piece (large) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (large) | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Roasted chickpeas and mixed nuts
Are roasted chickpeas and mixed nuts a healthy snack?
Yes, they can be a nourishing snack: roasted chickpeas and nuts provide protein and fiber. Choose a plain mix if you want to avoid added salt, sugary coatings, or heavily seasoned varieties.
Do roasted chickpeas and mixed nuts help with weight loss?
They can fit into a weight-loss eating pattern, but they are easy to overeat because nuts are energy-dense. Pre-portion a serving instead of snacking straight from a large bag.
How do you make roasted chickpeas and mixed nuts at home?
Combine roasted chickpeas with nuts such as almonds, cashews, or peanuts, then season to taste. The basic mix is minimally processed; roasting, added oil, salt, spices, or sweet coatings can change its ingredients.
Why do roasted chickpeas in a mixed-nut snack lose their crunch?
They absorb moisture from the air or from moist ingredients such as dried fruit. Keep roasted chickpeas and mixed nuts in an airtight container, and add dried fruit just before serving if you want them to stay crisp.
How should you store roasted chickpeas and mixed nuts?
Store them in an airtight container in a cool, dry, dark place. Heat and light can make the oils in nuts turn rancid sooner, so avoid leaving the mix in a warm pantry or an opened bag.
Can you eat roasted chickpeas and mixed nuts every day?
Yes, many people can enjoy them daily as a snack. Choose a mix without excessive salt or sugary coatings, and serve yourself a modest portion rather than treating the bag as a single serving.
Are roasted chickpeas as filling as mixed nuts?
They can both contribute to fullness, but in different ways: chickpeas provide fiber and protein, while nuts add fat and protein. Combining them gives the snack a mix of textures and nutrients.
Which nuts go best with roasted chickpeas?
Almonds, peanuts, cashews, and hazelnuts pair well with roasted chickpeas. For a less salty mix, choose unsalted nuts; dried cranberries or raisins can add sweetness, but may soften the chickpeas over time.
Can roasted chickpeas and mixed nuts cause bloating?
They can cause bloating in some people, especially in large portions. Chickpeas contain fermentable carbohydrates and fiber, while a sudden increase in fiber can also cause gas; try a smaller amount if you are sensitive.
Can you roast chickpeas and nuts together for a snack mix?
It is better to roast chickpeas first and add the nuts near the end, since nuts can brown or burn faster. Let everything cool completely before mixing and storing to help preserve the crunch.
Roasted chickpeas and mixed nuts Vitamins & Minerals
Vitamins
Vitamin E
2.72mg · 18% DV
Biotin
4.8µg · 16% DV
B6
0.17mg · 10% DV
Folate
38µg · 10% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.58mg · 25% DV
Phosphorus
142mg · 20% DV
Magnesium
66mg · 16% DV
Potassium ⭐
248mg · 7% DV
Sodium
72mg · 3% DV
Roasted chickpeas and mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted chickpeas and mixed nuts
To burn the 200 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted chickpeas and mixed nuts?
Roasted chickpeas and mixed nuts brings together crunchy roasted chickpeas—often called leblebi in Turkey—with nuts such as almonds or hazelnuts. It is a simple snack rather than a fixed recipe, so the nut selection and seasoning can vary between homemade and packaged mixes.
The chickpeas have a dry, toasty crunch, while the nuts add a richer, sometimes buttery bite. In Turkey, leblebi is commonly nibbled with tea; the mix also travels well as a snack between meals. Chickpeas and nuts contribute protein and fibre, while the nuts make the mix energy-dense. For a lighter snack, choose a lightly salted or unsalted mix and have a modest handful with fresh fruit.
How Nutritious Is Roasted chickpeas and mixed nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted chickpeas and mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chickpeas and mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Roasted chickpeas and mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted chickpeas and mixed nuts Fat Profile
SATURATED
1.92g
MONOUNSATURATED
6.48g
POLYUNSATURATED
3.76g
Omega 6:3 ratio 71.2:1
Above the ideal 4:1 (71.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.