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●Low GI

⚡High Potassium

💪High Protein

Roasted chickpeas and mixed nuts Calories

Crunchy snack with protein and fiber

CALORIES

500kcal

28low

POTASSIUM

620mg

FIBER

10g

Roasted chickpeas and mixed nuts Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

31g

· 25%

Protein

19g

· 15%

Fat

34g

· 60%

Fiber

10g

Roasted chickpeas and mixed nuts Vitamins & Minerals

Vitamins

Vitamin E

6.8mg · 45% DV

Biotin

12µg · 40% DV

0.42mg · 25% DV

Folate

95µg · 24% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

355mg · 51% DV

Manganese

1mg · 43% DV

Magnesium

165mg · 39% DV

Roasted chickpeas and mixed nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted chickpeas and mixed nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted chickpeas and mixed nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted chickpeas and mixed nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted chickpeas and mixed nuts Fat Profile

SATURATED

4.8g

MONOUNSATURATED

16.2g

POLYUNSATURATED

9.4g

⚖️

Omega 6:3 ratio 74.2:1

Above the ideal 4:1 (74.2:1).

Foods Similar to Roasted chickpeas and mixed nuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Roasted chickpeas and mixed nuts — Frequently Asked Questions

How many calories are in roasted chickpeas and mixed nuts?

Roasted chickpeas and mixed nuts provide 500 calories per 100 g. That serving also contains 19 g of protein, 34 g of fat, and 10 g of fiber.

Are roasted chickpeas and mixed nuts low glycemic?

Yes. With a glycemic index of 28, roasted chickpeas and mixed nuts are a low-GI option. They contain 31 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.