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Roasted chickpeas and mixed nuts vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Roasted chickpeas and mixed nuts has fewer calories; Peanuts has more protein; Roasted chickpeas and mixed nuts has more fiber; Peanuts has a lower glycemic index.
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Roasted chickpeas and mixed nuts
100 g
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Peanuts
100 g
500kcal
Calories
567kcal
19g
Protein
25.8✓g
31g
Carbs
16.1g
10✓g
Fiber
8.5g
34g
Fat
49.2g
28
Glycemic Index
14✓
9
Glycemic Load
2✓
620mg
Potassium
705✓mg
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