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Roasted chickpeas and mixed nuts vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Roasted chickpeas and mixed nuts has fewer calories; Almond has more protein; Almond has more fiber; Almond has a lower glycemic index.
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Roasted chickpeas and mixed nuts
100 g
🥜
Almond
100 g
500kcal
Calories
579kcal
19g
Protein
21.2✓g
31g
Carbs
21.6g
10g
Fiber
12.5✓g
34g
Fat
49.9g
28
Glycemic Index
15✓
9
Glycemic Load
1✓
620mg
Potassium
733✓mg
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