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Roasted chickpea peanut mix Calories
Crunchy snack mix with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted chickpea peanut mix (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 13.2 g of carbs, 8.8 g of protein, 12.4 g of fat and 4 g of fiber. Its 5.3 mg of B3 covers 33% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Roasted chickpea peanut mix Nutrition Facts
Selected: 1 serving (medium) · 40 g
200
KCAL / 40G
Carbs
13.2g
· 5% DV
Protein
8.8g
· 18% DV
Fat
12.4g
· 16% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 18% · Fat 56%
Roasted chickpea peanut mix nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 4 g | 14% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted chickpea peanut mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 200 kcal |
| 1 tablespoon (small) | 12 g | 60 kcal |
| 1 ounce (small) | 28 g | 140 kcal |
| 1 pack (mini) | 30 g | 150 kcal |
| 1 pack (medium) | 50 g | 250 kcal |
| 1 cup (medium) | 55 g | 275 kcal |
| 1 piece (large) | 65 g | 325 kcal |
| 1 pack (large) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Roasted chickpea peanut mix
What is in roasted chickpea peanut mix?
Roasted chickpea peanut mix combines roasted chickpeas, also called garbanzo beans, with peanuts. Some versions are seasoned with salt, spices, or oil, so the exact ingredients depend on the product or recipe.
Is roasted chickpea peanut mix a healthy snack?
It can be a nourishing snack because chickpeas and peanuts provide protein and fiber. Choose a lightly seasoned version if you want less salt, and keep the serving moderate since peanuts make the mix energy-dense.
How do you keep roasted chickpea peanut mix crunchy?
Keep roasted chickpea peanut mix crunchy by cooling freshly roasted ingredients completely before combining them. Store the mix in an airtight container in a dry place; trapped steam or humid air can soften the chickpeas.
Why do chickpeas in roasted chickpea peanut mix turn chewy?
Chickpeas in roasted chickpea peanut mix turn chewy when they absorb moisture, often from humid storage or from being sealed while still warm. Spread them out to cool fully, then store the mix dry and airtight.
Can you make roasted chickpea peanut mix without oil?
Yes, you can make roasted chickpea peanut mix without oil by combining dry-roasted chickpeas and peanuts. Season them while warm if you like, but dry spices may not cling as well without a little oil or another moist seasoning.
Can roasted chickpea peanut mix be frozen?
You can freeze roasted chickpea peanut mix, but freezing may affect its crisp texture, especially if moisture gets into the container during thawing. For the best crunch, store it airtight in a cool, dry cupboard and make smaller batches.
Are the skins on chickpeas in roasted chickpea peanut mix edible?
Yes, the thin skins on chickpeas in roasted chickpea peanut mix are edible. They may loosen or flake off during roasting, but there is no need to remove them before eating.
Is roasted chickpea peanut mix good before a workout?
Yes, a small portion of roasted chickpea peanut mix can work before exercise because it provides both carbohydrates and protein. Its fat and fiber may feel heavy for some people, so avoid eating a large amount right before training.
Can people with a peanut allergy eat roasted chickpea peanut mix?
No, people with a peanut allergy should avoid roasted chickpea peanut mix because peanuts are one of its main ingredients. If your allergy is severe, also avoid products that may have been exposed to peanuts during manufacturing.
Does roasted chickpea peanut mix cause gas?
It can cause gas in some people, since chickpeas contain fermentable carbohydrates and fiber. If roasted chickpea peanut mix bothers your stomach, try a smaller amount and eat it slowly; larger portions may be harder to tolerate.
Roasted chickpea peanut mix Vitamins & Minerals
Vitamins
B3
5.28mg · 33% DV
Biotin
7.2µg · 24% DV
Folate
58µg · 14% DV
B1
0.17mg · 14% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.5mg · 22% DV
Phosphorus
138mg · 20% DV
Magnesium
58mg · 14% DV
Potassium ⭐
248mg · 7% DV
Sodium
4.8mg · 0% DV
Roasted chickpea peanut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted chickpea peanut mix
To burn the 200 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted chickpea peanut mix?
Roasted chickpea peanut mix combines leblebi—chickpeas roasted until crisp, a familiar snack in Turkey—with peanuts. The two bring together a dry, crunchy bite and a richer, nutty flavour, sometimes with a little salt or seasoning.
In Turkey, it is often enjoyed by the handful with tea or as an easy snack on the go. Elsewhere, it fits naturally into a snack bowl or packed lunch. It offers protein and fibre along with substantial energy, so a small handful is often satisfying; pair it with fresh fruit for a simple, balanced snack.
How Nutritious Is Roasted chickpea peanut mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted chickpea peanut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chickpea peanut mix Contain Allergens?
Contains these allergens:
Which Diets Is Roasted chickpea peanut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted chickpea peanut mix Fat Profile
SATURATED
1.92g
MONOUNSATURATED
5.84g
POLYUNSATURATED
4.04g
Omega 6:3 ratio 196:1
Above the ideal 4:1 (196:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.