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Roasted chickpea peanut mix vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Roasted chickpea peanut mix has fewer calories; Roasted chickpea peanut mix has more protein; Roasted chickpea peanut mix has more fiber; Roasted chickpea peanut mix has a lower glycemic index.
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Roasted chickpea peanut mix
100 g
🌻
Sunflower seeds
100 g
500kcal
Calories
584kcal
22✓g
Protein
20.8g
33g
Carbs
20g
10✓g
Fiber
8.6g
31g
Fat
51.5g
18✓
Glycemic Index
35
6✓
Glycemic Load
7
620mg
Potassium
645✓mg
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