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Roasted chickpea peanut mix vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Roasted chickpea peanut mix has fewer calories; Roasted chickpea peanut mix has more protein; Roasted chickpea peanut mix has more fiber.
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Roasted chickpea peanut mix
100 g
🥜
Walnut
100 g
500kcal
Calories
654kcal
22✓g
Protein
15.2g
33g
Carbs
13.7g
10✓g
Fiber
6.7g
31g
Fat
65.2g
18
Glycemic Index
15✓
6
Glycemic Load
2✓
620✓mg
Potassium
441mg
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