Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌶️
Roasted Charleston pepper Calories
Rich in vitamin C and low in calories
CALORIES
GI
POTASSIUM
FIBER
Roasted Charleston pepper Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
5.5g
· 80%
Protein
0.9g
· 13%
Fat
0.2g
· 7%
Fiber
2.1g
Roasted Charleston pepper Vitamins & Minerals
Vitamins
Vitamin C
80mg · 89% DV
B6
0.29mg · 17% DV
B3
0.78mg · 5% DV
Vitamin K
5.5µg · 5% DV
Minerals
Potassium ⭐
215mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
9mg · 1% DV
Roasted Charleston pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Charleston pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Charleston pepper Contain Allergens?
No known major allergens
Which Diets Is Roasted Charleston pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Charleston pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Roasted Charleston pepper
Roasted Charleston pepper — Frequently Asked Questions
How many calories are in roasted Charleston pepper?
Roasted Charleston pepper contains 25 calories per 100 g. It is a low-calorie vegetable option.
How many carbs are in roasted Charleston pepper?
Roasted Charleston pepper provides 5.5 g of carbohydrates per 100 g. The same amount contains 2.1 g of fiber.
Does roasted Charleston pepper contain protein?
Yes, it contains 0.9 g of protein per 100 g. It is not a high-protein food on its own.
Is roasted Charleston pepper keto-friendly?
Roasted Charleston pepper is listed as compatible with a keto diet. It contains 5.5 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
What is the glycemic index of roasted Charleston pepper?
Roasted Charleston pepper has a glycemic index of 15. This is considered a low GI value.
Does roasted Charleston pepper raise blood sugar quickly?
With a glycemic index of 15, roasted Charleston pepper has a low glycemic impact. It also provides 5.5 g of carbohydrates per 100 g.
Is roasted Charleston pepper suitable for vegan and vegetarian diets?
Yes, roasted Charleston pepper is compatible with vegan and vegetarian diets. It is also listed as suitable for pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Is roasted Charleston pepper high in fat?
No, it contains just 0.2 g of fat per 100 g. It is naturally a very low-fat vegetable.
Is roasted Charleston pepper a good source of fiber?
Roasted Charleston pepper contains 2.1 g of fiber per 100 g. This can contribute to the fiber content of a meal.
Is roasted Charleston pepper processed?
Roasted Charleston pepper is classified as minimally processed. Roasting changes its preparation, but it remains in the vegetable category.
Have another question about Roasted Charleston pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.