Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

💪High Protein

Roasted Cashew (Oily, Salty) Calories

Healthy fats, protein, salty snack

CALORIES

575kcal

22low

POTASSIUM

660mg

FIBER

3.3g

Roasted Cashew (Oily, Salty) Nutrition Facts

Selected: 100 g

575

KCAL / 100G

Carbs

29.5g

· 19%

Protein

16.5g

· 11%

Fat

47.5g

· 70%

Fiber

3.3g

Roasted Cashew (Oily, Salty) Vitamins & Minerals

Vitamins

0.42mg · 35% DV

Vitamin K

34µg · 28% DV

0.42mg · 25% DV

Biotin

7µg · 23% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

593mg · 85% DV

Magnesium

292mg · 70% DV

Roasted Cashew (Oily, Salty) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted Cashew (Oily, Salty) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Cashew (Oily, Salty) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted Cashew (Oily, Salty) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted Cashew (Oily, Salty) Fat Profile

SATURATED

9.2g

MONOUNSATURATED

27g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 111.4:1

Above the ideal 4:1 (111.4:1).

Foods Similar to Roasted Cashew (Oily, Salty)

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Roasted Cashew (Oily, Salty) — Frequently Asked Questions

How many calories are in roasted cashews (oily, salty)?

Roasted cashews provide 575 calories per 100 g. Per 100 g, they also contain 16.5 g protein, 29.5 g carbohydrates, 47.5 g fat, and 3.3 g fiber.

Are roasted cashews (oily, salty) low glycemic and diet-friendly?

Yes, they have a glycemic index of 22, which is considered low. They fit vegan, vegetarian, gluten-free, paleo, Mediterranean, omnivore, and flexitarian diets, but they contain tree nut allergens.

Have another question about Roasted Cashew (Oily, Salty)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.