1 serving (medium) of Roasted carrots and mushrooms (150 g) has 108 calories. That works out to 72 calories per 100 g. It contains 15.3 g of carbs, 3.2 g of protein, 4.8 g of fat and 4.7 g of fiber. Its 1252.5 µg of Vitamin A covers 139% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Roasted carrots and mushrooms Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 4% DV

Protein

2.1g

· 4% DV

Fat

3.2g

· 4% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 11% · Fat 37%

Roasted carrots and mushrooms Vitamins & Minerals

Vitamins

Vitamin A

835µg · 93% DV

1.25mg · 25% DV

3.1mg · 19% DV

0.18mg · 14% DV

Minerals

Phosphorus

67mg · 10% DV

Potassium ⭐

345mg · 10% DV

Selenium

4.8µg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Roasted carrots and mushrooms?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted carrots and mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted carrots and mushrooms

To burn the 72 calories in 100 g:

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted carrots and mushrooms Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted carrots and mushrooms Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted carrots and mushrooms Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted carrots and mushrooms Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.82g

POLYUNSATURATED

0.59g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Compare Roasted carrots and mushrooms

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Roasted carrots and mushrooms vs Tomato54 kcal more per 100 g

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Roasted carrots and mushrooms vs Mixed Green Salad54 kcal more per 100 g

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Roasted carrots and mushrooms vs Red Pepper41 kcal more per 100 g

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Roasted carrots and mushrooms vs Boiled Beetroot28 kcal more per 100 g

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Foods Similar to Roasted carrots and mushrooms

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026