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Roasted Carrots Calories
Sweet, fibrous, roasted vegetable
CALORIES
GI
POTASSIUM
FIBER
Roasted Carrots Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
11g
· 88%
Protein
1g
· 8%
Fat
0.2g
· 4%
Fiber
3g
Roasted Carrots Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13µg · 11% DV
B5
0.3mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
30mg · 4% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Roasted Carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Carrots Contain Allergens?
No known major allergens
Which Diets Is Roasted Carrots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Carrots Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted Carrots
Roasted Carrots — Frequently Asked Questions
Why do roasted carrots taste sweeter than raw carrots?
Roasting drives off some moisture and concentrates the carrots’ natural sugars, creating a sweeter, lightly caramelized flavor. Added sugar is usually unnecessary.
How can I get roasted carrots browned instead of steamed?
Spread the carrots in one layer with space between the pieces, rather than crowding the pan. A hot oven and a preheated baking sheet can also improve browning.
Should carrots be peeled before roasting?
Peeling is optional if the carrots are thoroughly scrubbed, especially when using fresh, tender carrots. Peel them if the skin is tough, dry, damaged, or if you prefer a smoother finish.
Does roasting make carrot nutrients less available?
Heat can reduce some sensitive nutrients, but cooking softens the plant structure and may make beta-carotene easier for the body to absorb. Serving roasted carrots with a little fat can further support absorption of carotenoids.
What can I serve with roasted carrots to make a complete meal?
Pair them with a protein source such as lentils, chickpeas, beans, tofu, eggs, chicken, fish, or Greek yogurt. Whole grains or a starchy vegetable can round out the meal if you need something more substantial.
Which flavors work especially well with roasted carrots?
Cumin, coriander, thyme, rosemary, garlic, paprika, and black pepper are reliable savory options. For contrast, finish with lemon, orange, balsamic vinegar, tahini, yogurt, or a small amount of feta.
How long do cooked roasted carrots keep in the fridge?
Cool them promptly and store them in an airtight container for 3 to 4 days. Reheat in the oven, air fryer, or skillet for better texture than microwaving.
Can roasted carrots be frozen?
Yes, although they become softer after thawing. Frozen roasted carrots work best in soups, blended sauces, mash, grain bowls, and casseroles rather than dishes where a firm texture matters.
Are roasted carrots a good post-workout food?
They can provide carbohydrate as part of a post-workout meal, but they are not a substantial protein source on their own. Combine them with protein, such as yogurt, beans, tofu, eggs, fish, or poultry, to support recovery.
Who may need to be cautious with roasted carrots?
People with a carrot allergy or pollen-food allergy syndrome may experience itching or tingling in the mouth, although cooking often reduces this reaction for some people. Anyone with persistent symptoms after eating carrots should avoid them and seek medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.