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🥦

●Low GI

⚡High Potassium

Roasted Brussels sprouts Calories

Oven-roasted, fiber and vitamin C rich, low-calorie vegetable

CALORIES

60kcal

32low

POTASSIUM

389mg

FIBER

Roasted Brussels sprouts Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.5g

· 58%

Protein

3.5g

· 21%

Fat

1.5g

· 21%

Fiber

Roasted Brussels sprouts Vitamins & Minerals

Vitamins

Vitamin K

140µg · 117% DV

Vitamin C

62mg · 69% DV

Folate

60µg · 15% DV

0.22mg · 13% DV

Minerals

Potassium ⭐

389mg · 11% DV

Phosphorus

69mg · 10% DV

Iron

1mg · 6% DV

Magnesium

23mg · 5% DV

Roasted Brussels sprouts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted Brussels sprouts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Brussels sprouts Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted Brussels sprouts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted Brussels sprouts Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Roasted Brussels sprouts

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

🥗

Tomato cucumber pepper salad

24 kcal

🥗

Mixed greens with arugula

23 kcal

Roasted Brussels sprouts — Frequently Asked Questions

How many calories are in roasted Brussels sprouts?

Roasted Brussels sprouts provide 60 calories per 100 g. That serving also contains 3.5 g of protein, 9.5 g of carbohydrates, 1.5 g of fat, and 4 g of fiber.

Are roasted Brussels sprouts low glycemic?

Yes. Roasted Brussels sprouts have a glycemic index of 32, making them a low-GI option. They fit vegan, vegetarian, gluten-free, paleo, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.