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Roasted Broccoli and Carrots Calories
Source of fiber, vitamin A and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Roasted Broccoli and Carrots Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
10.8g
· 74%
Protein
2.3g
· 16%
Fat
0.7g
· 10%
Fiber
3.6g
Roasted Broccoli and Carrots Vitamins & Minerals
Vitamins
Vitamin K
82µg · 68% DV
Vitamin A
430µg · 48% DV
Vitamin C
37mg · 41% DV
Folate
47µg · 12% DV
Minerals
Potassium ⭐
344mg · 10% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Roasted Broccoli and Carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Broccoli and Carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Broccoli and Carrots Contain Allergens?
No known major allergens
Which Diets Is Roasted Broccoli and Carrots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Broccoli and Carrots Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted Broccoli and Carrots
Roasted Broccoli and Carrots — Frequently Asked Questions
How many calories are in roasted broccoli and carrots?
Roasted broccoli and carrots provide 54 calories per 100g. That makes it a relatively low-calorie vegetable option.
How much protein does roasted broccoli and carrots have?
There are 2.3g of protein per 100g. It contributes some protein, but it is not considered a high-protein food.
How many carbs are in roasted broccoli and carrots?
A 100g serving contains 10.8g of carbohydrates. This gives it a moderate carb content for a vegetable-based side.
Is roasted broccoli and carrots high in fiber?
It contains 3.6g of fiber per 100g. Fiber can help support fullness as part of a meal.
Is roasted broccoli and carrots low in fat?
Yes, it has just 0.7g of fat per 100g. That makes it a naturally low-fat choice.
What is the glycemic index of roasted broccoli and carrots?
Its glycemic index is 25. This places it in the low-GI range.
Is roasted broccoli and carrots good for weight-conscious diets?
With 54 calories per 100g, 0.7g fat, and 3.6g fiber, it can fit well into calorie-conscious eating patterns. The low glycemic index may also be useful for balanced meal planning.
Is roasted broccoli and carrots keto-friendly?
According to the provided diet compatibility, yes, it is keto-friendly. It is also suitable for vegetarian, vegan, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets.
Is roasted broccoli and carrots gluten-free?
Yes, the provided diet compatibility lists it as gluten-free. It fits a gluten-free eating pattern.
Is roasted broccoli and carrots processed food?
It is listed as minimally processed. That means it remains close to its original vegetable form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.