1 serving (medium) of Roast Vegetables (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 20.7 g of carbs, 3.2 g of protein, 4.1 g of fat and 4.8 g of fiber. Its 630 µg of Vitamin A covers 70% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Roast Vegetables Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.8g

· 5% DV

Protein

2.1g

· 4% DV

Fat

2.7g

· 3% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 10% · Fat 27%

Roast Vegetables Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

Vitamin C

18mg · 20% DV

Vitamin K

16µg · 13% DV

0.13mg · 8% DV

Minerals

Potassium ⭐

310mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Magnesium

18mg · 4% DV

How Nutritious Is Roast Vegetables?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roast Vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roast Vegetables

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roast Vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roast Vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roast Vegetables Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roast Vegetables Fat Profile

SATURATED

0.4g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Roast Vegetables

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Roast Vegetables vs Tomato67 kcal more per 100 g

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Roast Vegetables vs Mixed Green Salad67 kcal more per 100 g

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Roast Vegetables vs Red Pepper54 kcal more per 100 g

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Roast Vegetables vs Boiled Beetroot41 kcal more per 100 g

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Foods Similar to Roast Vegetables

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Roast Vegetables

How many calories are in roast vegetables?

Roast vegetables provide 85 calories per 100g. Per 100g, they also contain 2.1g protein, 13.8g carbs, 2.7g fat, and 3.2g fiber.

Are roast vegetables good for a vegan or gluten-free diet?

Yes, roast vegetables are compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore diets. They also have a glycemic index of 40.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026