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Roast Tempeh Calories
Oven-roasted fermented soy cake, high in protein, fiber, and plant-based iron
CALORIES
GI
POTASSIUM
FIBER
Roast Tempeh Nutrition Facts
Selected: 100 g
192
KCAL / 100G
Carbs
8.5g
· 18%
Protein
18.5g
· 38%
Fat
9.5g
· 44%
Fiber
6g
Roast Tempeh Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
Vitamin K
25µg · 21% DV
Biotin
6µg · 20% DV
B6
0.3mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Iron
3mg · 17% DV
Magnesium
65mg · 15% DV
Roast Tempeh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roast Tempeh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast Tempeh Contain Allergens?
Contains these allergens:
Which Diets Is Roast Tempeh Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roast Tempeh Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Roast Tempeh
Roast Tempeh — Frequently Asked Questions
How many calories and how much protein are in roast tempeh?
Roast tempeh provides 192 calories and 18.5 g of protein per 100 g. It also contains 8.5 g of carbohydrates, 9.5 g of fat, and 6 g of fiber.
Is roast tempeh suitable for a vegan or gluten-free diet?
Yes, roast tempeh is suitable for vegan, vegetarian, and gluten-free diets. However, it contains soy and is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.