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Roast Tempeh vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Roast Tempeh has more protein; Roast Tempeh has more fiber; Roast Tempeh has a lower glycemic index.
🍽️
Roast Tempeh
100 g
🍳
Menemen
100 g
192kcal
Calories
95kcal
18.5✓g
Protein
5.3g
8.5g
Carbs
6.2g
6✓g
Fiber
1.4g
9.5g
Fat
5.2g
20✓
Glycemic Index
35
2✓
Glycemic Load
3
410✓mg
Potassium
210mg
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