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Roast Tempeh vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Roast Tempeh has fewer calories; Protein Powder has more protein; Roast Tempeh has more fiber; Roast Tempeh has a lower glycemic index.
🍽️
Roast Tempeh
100 g
🥤
Protein Powder
100 g
192kcal
Calories
380kcal
18.5g
Protein
75✓g
8.5g
Carbs
8g
6✓g
Fiber
2g
9.5g
Fat
5g
20✓
Glycemic Index
30
2✓
Glycemic Load
2.4
410mg
Potassium
700✓mg
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