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Ristretto with milk Calories
Concentrated espresso-style coffee with a small amount of milk
CALORIES
GI
POTASSIUM
FIBER
Ristretto with milk Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
2g
· 35%
Protein
1.3g
· 23%
Fat
1.1g
· 42%
Fiber
0g
Ristretto with milk Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
0.8µg · 3% DV
Minerals
Calcium
46mg · 5% DV
Phosphorus
36mg · 5% DV
Iodine
4µg · 3% DV
Magnesium
7mg · 2% DV
Ristretto with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ristretto with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ristretto with milk Contain Allergens?
Contains these allergens:
Which Diets Is Ristretto with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ristretto with milk Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ristretto with milk
Ristretto with milk — Frequently Asked Questions
How many calories are in ristretto with milk?
Ristretto with milk contains 24 calories per 100 g. It provides 1.3 g of protein, 2 g of carbohydrates, and 1.1 g of fat per 100 g.
Is ristretto with milk low glycemic?
Ristretto with milk has a glycemic index of 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.